You Look Like Yoga.

Upcoming Classes.

NOW Online and On – Location

For all class details, including the up-to-date timetable, costs and access options please follow @createdconnections on Facebook and Instagram.

Testimonials.

Yoga for
Runners.

Kat’s warmth and ability to help me, a person who’s body has seen too many kilometres on the road, to not only understand but feel the benefits of what yoga offers to runners was inspirational.

Sam Hughes

Gold Coast and Melbourne Marathon Winner

Online Yoga
Made Easy.

Kat’s Yoga sessions are amazing, to be able to do this online or in the park after a long day at work and training makes it so easy and stress free, as it should be

Brad Camp

Australian Olympic Marathon Runner

Yoga for
Everyone.

As yoga devotees, both in our 70’s, we have found Kat’s yoga classes very beneficial. Namely, improving our mobility, having a positive mindset and with Garry being a runner, it has helped with recovery too!

Garry and Carol Sayers

Devoted Yogis and Runner/Walker

What do you see in the words
CREATED CONNECTIONS?

EAT - ED - CONNECT.

NUTRITION.

Kat is passionate about supporting others to understand food and their relationships with it. She loves cooking and is always happy to share recipes and inspire you to get creative in the kitchen.

EDUCATION.

Kat believes education is the most powerful tool available to us all. She has a Masters Degree in Teaching & Learning, and dreams of the day when Health, Nutrition and Wellbeing, as well as Indigenous Histories and Cultures, are taught with meaning in all schools.

CONNECTION.

Kat approaches life with this mindset. She is constantly looking for ways to connect individuals to themselves, as well as their communities. To connect breath, to movement and mindfulness. And to connect the dots in the school curriculum, so children don't just understand the what, they understand the WHY too.