One of the things I love is how Kat transfers the Yoga practice into running tips and advice. We have learnt and practiced several breathing techniques that have helped with my running.
Mental Health Nurse and Runner
Keep Injuries at Bay.
I workout at the gym and have been competing in fitness comps as well as combining road cycling and running for my cardio. I have found Kat’s classes excellent for my recovery and keeping injuries at bay.
Runner and Fitness Competitor
Yoga Life Connections.
People have connected from all walks of life…from near and far; there are those who live close, while others are from interstate or overseas. There are friendships from the past and present.
Yoga Enthusiast and Biast Mother